Soul Flow is a sequence of likely styles connected using the body and breathing.Challenging the mind and the breathe in a warmly heated room is so that the muscles can move with ease. Students in Soul Yoga be they elementary, intermediate and advanced while on their carpets can transform themselves in this powerful class.
Soul Yoga is a class that is a full workout for the body. Soul sculpt yoga is designed to sculpt and tone while on energizing music so that all groups of muscles are sculpted. The class balances your daily yoga practice and boosts metabolism consequently pushing your flexibility and strength further. There are free weights that are put on the yoga sequence soul sculpted, intensity in each pose and resistance created.Exercises for adding strength like bicep and tricep curls, squats and lunges are all incorporated for more resistance.
Beginners can join this playful type of practice which is for everybody. What is included in soul flow yoga is breath work, the soothing effect on the floor, meditation, balance, asanas and strength building. This can make your practice to be restorative or active depending on the body at that moment.
When going for the classes in soul yoga all there is no prior signing up.
Students start with gentle and relaxing basics that are good for those with injuries, prenatal or beginners. Here you are taught basic yoga postures that are essential for your yoga’s foundation.
The therapeutic, slow, creative flow is needed in all yoga levels. The aim of this class is to explore what each pose is offering by balancing both the mind and body through holding the poses.
Yoga and essential oils is a good combination.
The aroma soul flow yoga classes are guided with new and advanced yogis working to master poses and alignment. Practices are complimented with different essential oils. Uses of each oil will be explained to the yogis either the practice or after.
The candlelight flow is when the class for practicing yoga. In this class you get to breathe, relax and stretch in the peaceful surrounding.
By holding your breath for three to five minutes you are working into the connecting tissues of the joints and this is known as yin. This class is wonderful because it teaches learners how to detoxify.
Through yin and slow flow yoga which is the blend practice for body warming. Ability to hold breath for 3-5 minutes is the yin yoga while the yoga covers the breaths movements. Its intention is to help you to sit comfortably and for longer.
The class is powerful, with a lot of fun, creativity and energy.